Rebel Made Fitness
Rebel Made Fitness PL. 01 — MASTHEAD · NO. 001
Rebel Made Fitness

Coaching for women who are done feeling weak, scattered, or shamed into someone else's plan. We strip it back to the basics — and we don't quit until the basics make you a weapon.

Start with Coach B →SEE THE WORK ↘
CAPE CORAL · FL
26.56° N
81.94° W
Online · 1:1 · Group · NutritionEST. — Rebel Made
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Rebel Made Fitness PL. 02 — HOT TAKE

A lot of things
got over-
complicated.
Some people just need to
start with the basics
in fitness + nutrition.

— COACH B, FOUNDER
Rebel Made FitnessPL. 03 — IN HER OWN WORDS— THE MIRROR COMPLAINT

You're not lazy.
You've been handed a bad plan.

  • 001"I want to get back to my pre-pregnancy weight."
  • 002"I want to climb a flight of stairs without stopping halfway to catch my breath."
  • 003"I don't want to feel weak anymore."
  • 004"I want to tone up — but I don't know where to start."
  • 005"Every plan I tried before… I quit."
Rebel Made FitnessPL. 04 — THE METHOD— THREE MOVES, ONE OUTCOME

Confidence that change is possible.

The Rebel Made method is loud about three things and silent about everything else. We don't sell complexity. We sell basics — done relentlessly until they look like magic.

PL. 04.01
SHOW UP

Five days. Same time. No negotiating with the version of you that wants to scroll instead.

PL. 04.02
MOVE WELL

Squat, hinge, push, pull, carry. We earn the fancy stuff. Form first, weight after.

PL. 04.03
EAT REAL

Protein at every meal. Water you can measure. Nothing labeled with a meme.

Rebel Made Fitness PL. 05 — TWELVE-WEEK LEDGER

Eight to twelve weeks. Visible. Not viral.

WK 01

You eat breakfast. We measure it. The math stops being scary.

WK 04

Stairs stop winning. You catch your breath at the top, not the landing.

WK 08

The jeans button without the dance. You don't post about it. You don't have to.

WK 12

You PR a lift you've never tried before. You text me at 5:43am. We both know.

Rebel Made FitnessPL. 06 — FROM THE FLOOR— CLIENT WORDS, LIGHTLY EDITED

No before/after shame.
Just the work.

01

"I was hesitant and unmotivated. Eight months later I'm down 30 lbs, hitting PRs, and I actually look forward to lift days now. I never thought I'd say that."

— M. — Cape Coral · Online client
02

"Postpartum and convinced my body was 'done.' Coach B rebuilt me from the floor — literally — and the stairs at my office stopped being a fight in week five."

— K. — New mom · 1:1 client
03

"No bro-yelling. No 'no excuses' nonsense. Just a coach who answered every message and called the BS when I tried to skip squats again."

— S. — Recreational athlete · Online
READ THE FULL CASE JOURNALS ↘
Rebel Made FitnessPL. 07 — THE WORK

Two ways in.
Both brutal on excuses.

Pick the program that matches your life — not the one that matches your guilt.

Talk to Coach B →
PL. 07.01 · 12-WEEK ONLINE

SIGNAL.

A twelve-week build for the woman who needs to remember she's strong. Weekly programming, form checks, nutrition that works for a real week — not a magazine one.

READ THE FULL SPEC ↘
PL. 07.02 · 6-MONTH ELITE

OPERATOR.

Six months. 1:1 weekly calls. Sport-specific programming. For athletes, post-partum returns, and women rebuilding after a chapter that broke them.

READ THE FULL SPEC ↘
ALSO OFFERED
GROUP TRAINING
ALSO OFFERED
NUTRITION PLANNING
ALSO OFFERED
REHAB RETURN
ALSO OFFERED
SPORT-SPECIFIC
Rebel Made FitnessPL. 08 — OPERATING INSTRUCTIONS

How we actually start working together.

  1. I.

    Send a signal

    Call 1 239-444-7575 or email — tell me what you want changed, not what you want to lose.

  2. II.

    We map the room

    Free 20-minute walkthrough: history, injuries, schedule, what's tripped you up before.

  3. III.

    I build the plan

    Custom programming in 48 hours. Training, nutrition, recovery — no copy-paste templates.

  4. IV.

    We log every week

    Form videos, check-ins, adjustments. I answer messages. You stay accountable to the plan, not the scale.

Rebel Made Fitness PL. 09 — THE COACH

Built by a mom, an MMA fighter, and a former computer tech who refused to keep sitting still.

I'm Coach B. I trained mixed martial arts. I'm raising kids. I spent years behind a desk knowing it wasn't the work. So I quit, got certified as a Cut bodybuilding specialist (2026), and built Rebel Made for women who feel that same itch.

I don't yell. I don't shame. I show up — and I expect you to show up too.

READ THE LONG VERSION ↘
PL. 09.02 — OBJECTIONS, ANSWERED
I don't have money for a coach right now.+

Then you don't. We can talk in three months. In the meantime: walk daily, eat protein, sleep. The basics cost zero.

I don't have time.+

Most of my clients are moms with full jobs. We start with three 30-minute sessions a week. If you can't find ninety minutes, this isn't a time problem.

I've tried before and failed.+

Every client I've helped tried before and failed. The plan was wrong. The accountability was wrong. Or both. We fix both.

I have body shame / gym anxiety.+

We start where you are. Online. At home. With a kettlebell. The gym is a tool, not a prerequisite.

PL. 10 — LAST SIGNAL

STOP NEGOTIATING.
START WITH THE BASICS.

One call. Twenty minutes. We figure out if Rebel Made is the right room for you — and if it isn't, I'll tell you exactly where to go instead.

Book the call →